This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
It wasn't that long ago that eating organic foods and using organic products was considered a fad and a passing craze. Organic products ranged from paper toilet paper to vegetables, […]
There has been a lot of research done over the past decade or so, on successfully putting diabetes into remission with a raw food diet. If you are serious about reversing […]
Sometimes when we eat it is not connected to hunger at all. The process of eating can be used to mask or avoid emotions. Overeating or binge eating can become an addiction […]
Mussels and linguine in a spicy tomato broth are very nice, but rice peas with Oxtail for me every time.
So here's the thing, it's the beginning of the year, we're feeling like life is almost as we want it to be, but there are just a few things we […]
For a Healthy Leaving!
Reach for high-energy foods Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work […]
Find your balance in a holistic way
I’ve been there. It starts with a handful of carrots, moves to a few pieces of cheese, and the next thing you know, you’re elbow deep in a pint of […]
FOR A HEALTHY LEAVING!
These are guidelines that are advised in teh US> A good indicator of what UK health conscious folks should be considering: The Dietary Guidelines provides a clear path to help […]
